Healthy Body, Better Life
A well balanced training program includes all aspects of exercise -- cardiovascular, strength, stretch and relaxation. Move better, feel better. It's never too late.
Personal Training
Whether you're an athlete in your prime or a retired senior citizen, individualized training programs...
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Group Fitness
Group Classes Include Step Aerobics, Kickboxing, Strength Training, Yoga Groove, Ultimate Abs/Back, Pilates
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Fitness Programs
Summer Shape-up - whether you want to get back into that favorite swimsuit, or just get focused on...
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Calendar
I teach Group fitness classes at the Greater Marco Family YMCA, Fiddler's Creek Club & Spa, and Marco Fitness.
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