Group fitness classes
Cardio StrengthAn aerobic conditioning class that gets your heart pumping and your muscles burning. This class combines aerobic-style combinations with strengthening exercises using body weight, dumbbells, tubes, etc.
TRX® Suspension TrainingA suspension training class that will strengthen and tone your entire body while working your stability, balance and flexibility. This fun class gives you a little cardio conditioning too!
Strength TrainingA superb method to increase muscle mass and to firm up. Target all major muscle groups, lower back and abs. Work at your own level, develop at your own pace.
Balance Combination ClassThese classes will help improve your balance and core strength. Balance training is designed to align your body and help prevent falls, while core strengthening promotes quality of life and injury prevention.
Yoga Combination ClassEnter the doorway of spiritual awareness through body movement, stretch and stillness. My "Yummy" yoga class is a feel-good class which encourages stretching and light strength work. My "Power" yoga class is more challenging, combining strength work and cardio with stretch.
PilatesThis class has its roots in dance. We focus on core work, muscle lengthening, and overall strength. Standing exercises along with mat work and some equipment keep this class evolving.
